by It is easy to fit within your carb allowance and is a fantastic low-carb alternative to fruit juice or other sugary drinks. Coconut water is amazing for a keto diet. It has a lovely sweet and nutty flavor, it is moderate in carbs and full of electrolytes. So in answer to the question, is coconut water keto friendly, yes it is!. Tender coconut water, obtained from young coconuts, tends to have a higher sugar content and, therefore, more carbohydrates. On the other hand, the water from mature coconuts has a slightly lower sugar content and is relatively lower in carbs. So, if you’re aiming to minimize carbohydrate intake on a keto diet, it’s essential to be mindful.
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In turn, you can still say that coconut water is generally not keto-friendly. Even though you should be able to modify your ketogenic diet in a way where 100 grams of coconut water becomes an option. One cup of coconut water is about 240 grams and contains the following amounts of carbs: Total carbs: 10.2 grams. Of which fiber: 0 grams.. Try to guess if it makes coconut water keto-friendly or not! ( *) Calories: 46. Total Fat: 0.5g. Cholesterol: 0. Total Carbs: 8.9g – Fiber: 2.6g – Net Carbs: 6.3g. Protein: 1.7g. As you can see, one cup of coconut water contains nearly 9g of carbs, of which 6.3g are net carbs. This is because coconut water has a lot of naturally containing.
