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Peanut Butter & Jelly Sandwich w/ wheat bread. Nutrition Facts. Serving Size. sandwich. Amount Per Serving. 418. Calories % Daily Value* 23%. Total. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 58 Net Carbs Per Serving Add to Food Diary. Eat.. The answer to this frequently asked question will depend on the choices you make. As a rough estimate, a typical peanut butter and jelly sandwich made with two tablespoons each of peanut butter and jelly, two slices of white bread, and no additional spreads would come to a total of around 500-550 calories. However, it’s important to remember.

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The last ingredient I use to make this healthier peanut butter and jelly is powdered peanut butter. PB2 is definitely the best one you can use – it has 90% less fat than regular peanut butter with only 60 calories and still 6 grams of protein per serving.. Oh, and to sweeten the peanut butter up without adding any sugar, I used confectioners Swerve.It’s a 0 calorie, sugar free sweetener that.. The answer to the question “How many calories in a peanut butter and jelly sandwich” is approximately 350-400 calories. A peanut butter and jelly sandwich typically consists of two slices of bread, a layer of peanut butter, and a layer of jelly or jam. The calorie content can vary depending on the type and amount of ingredients used, as.