Level 3 Gymnastics Requirements: Floor. split jump with 90° split. handstand forward roll. handstand to a bridge kickover. leap with 90° split. backward roll to 45° above horizontal, lower to pushup position. round-off back-handspring *. Gymnastics Gear for Level 3 Gymnasts.. Upload, livestream, and create your own videos, all in HD. This is “Level 3 Compulsory Floor – Montserrat – Full routine” by Eastern Gymnastics Academy on Vimeo, the home for high quality videos and the people….
If you’re ready to step up your level 3 gymnastics routines, these checklists can help
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Routine Duration: The floor routine should last between 0:45 to 1:30 minutes. Elements Composition: A Level 3 gymnastics floor routine should include a minimum of 3 acrobatic elements, including at least 1 flight element (such as a handstand, round-off, or front handspring). In addition, there should be dance elements, including leaps and turns.. Coach Victoria goes step by step explaining how to do the new level 3 floor routine.