by Syns are usually 5-15 per day. However, for the most accurate information, you should speak to your consultant in a group or check your Slimming World App. Sometimes, the number of syns can increase or decrease, so it is best to double-check this with slimmingworld.com for the most up-to-date information.. Depending on your individual health goals, you may need to adjust your syn tracking and substitute some syns for healthier alternatives. Generally, most people are allocated 15 Syns per day, though this number may vary depending on your gender, starting weight, and weight loss goals.
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Potato’s ‘Syn’ value is 1.5, which means it requires the same amount of energy to digest as eating one whole banana. Walkers Salt and Shake, on the other hand, has 12.5 g carbs and almost 8 g fat, while crisps have a Syn Value of 6. In my opinion, adding the’sugars’ and ‘fat’ as well as dividing by five is the most precise way to.. Between 16 and 20 stone women can have 20 syns a day, and men 30 syns. If you weigh over 20 stone as a woman you have 25 syns a day, 35 syns for men. Red pepper and butternut squash soup. Men and women have very different metabolisms and Slimming World decided this fit with the different calorie allowances for men and women.
